Weigh In record (no journal entry) for 12 January 2019
|
99.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 January 2019:
|
1844 kcal
|
Fat: 53.73g | Prot: 64.20g | Carbs: 268.39g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital. Lunch: Gouda oder Edamer, Aldi Kochschinken, Semmel. Dinner: Leberkäse, Pellkartoffeln. Snacks/Other: MAOAM Joy-Mixx, Utz Wintertraum Weihnachts-Mischung, Coca-Cola Coca-Cola Zero, Limetto Orangen Limonade, Flying Power Energy Drink, Elitess Mineralwasser Classic. more...
|
|
3273 kcal
|
Exercise:
Sitting - 10 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|