Weigh In record (no journal entry) for 12 January 2019
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2147 kcal
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Fat: 72.72g | Prot: 135.02g | Carbs: 120.88g.
Breakfast: Чай. Lunch: Самогон, Куриные Котлеты, Жареная или Запеченная Куриная Голень, Капустный Салат. Dinner: Чудесный Край Печенье Советское Время, Рогачев Сгущенное Молоко. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 5 minutes, Washing Dishes - 20 minutes, Cooking - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Наталья Вострикова Иду к фигуре своей мечты's Weight History
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