Weigh In record (no journal entry) for 12 January 2019
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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473 kcal
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Fat: 21.76g | Prot: 32.66g | Carbs: 36.13g.
Breakfast: Activia Mamão e Cereais, Growth Supplements Whey Protein Concentrado 80%, Ovo (Inteiro), Mamão Papaia, Aviação Manteiga com Sal. more...
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Losing 8.4 kg a Week
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AnaCGoulart's Weight History
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