Weigh In record (no journal entry) for 12 January 2019
|
67 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1080 kcal
|
Fat: 41.53g | Prot: 55.24g | Carbs: 124.77g.
Breakfast: Кофе, Волошкове Поле Сыр Адыгейский, Морская Капуста, Тушенка, Ячневая Каша. Lunch: Хлебец, Говядина Отварная, Борщ Украинский. Dinner: Сыр Адыгейский, Тушенка, Ячневая Каша на Воде, Огурецы Сладкого Рассола. Snacks/Other: Сыр Адыгейский. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikaa_vm's Weight History
|