Weigh In record (no journal entry) for 12 January 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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951 kcal
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Fat: 25.12g | Prot: 95.06g | Carbs: 81.64g.
Lunch: Tahu Kukus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Jagung Kecil/Tunas Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Herbal Concentrat, Herbalife Fiber & Herb Tablets, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Oden. more...
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Gaining 56.7 kg a Week
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vitria19's Weight History
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