Weigh In record (no journal entry) for 12 January 2019
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92.2 kg
Lost so far: 2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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938 kcal
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Fat: 28.21g | Prot: 43.04g | Carbs: 129.36g.
Dinner: Coca-Cola Coca-Cola Zero (Lata), Sushi. Snacks/Other: Morangos, Apreciare Apreciare Zero Maracujá, Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela, Pão de Amêndoas. more...
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Losing 2.6 kg a Week
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lanyamarcelino's Weight History
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