Weigh In record (no journal entry) for 12 January 2019
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54 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1811 kcal
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Fat: 123.36g | Prot: 103.72g | Carbs: 71.19g.
Breakfast: Омлет с Молоком. Lunch: Запеканка творог. Dinner: Calve Соус Сливочно-Чесночный, Говядина Отварная, Р. more...
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Losing 2.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Просто дослила 4хдневный зажорчик, случившийся за время болезни)
12 Jan 19 by member: nastyaharbi
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Просто дослила 4хдневный зажорчик, случившийся за время болезни)
12 Jan 19 by member: nastyaharbi
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nastyaharbi's Weight History
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