Weigh In record (no journal entry) for 21 September 2018
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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530 kcal
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Fat: 23.04g | Prot: 42.86g | Carbs: 37.73g.
Breakfast: 統一 高纖燕麥穀奶, 鮪魚蛋餅. Lunch: 香菇, 煮熟的蘆筍（新鮮）, 楊桃, 白飯, 豆腐, 豬里肉（柳肉，瘦肉）, 西瓜, 芭樂. Snacks/Other: 奶茶, 泰山 仙草凍. more...
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180 kcal
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Exercise:
跑步 - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Wendy._.'s Weight History
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