Weigh In record (no journal entry) for 12 January 2019
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
2000 kcal
|
Fat: 114.15g | Prot: 106.32g | Carbs: 164.27g.
Breakfast: Фруктовый Сад Сок Персиковый, Пятерочка Банан, Му-У Творог 9%. Dinner: Casa Nostra Пицца Ассорти, Автосуши Салат Цезарь с Креветками. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anya..evstigneeva06's Weight History
|