Weigh In record (no journal entry) for 12 January 2019
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58.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1185 kcal
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Fat: 82.13g | Prot: 59.15g | Carbs: 59.71g.
Breakfast: Café com Açúcar, Copra Óleo de Coco Extra Virgem. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Subway Tomate, Yoki Paçoca , Dafruta Suco de Caju, Salada de Couve e Cenoura, Feijão Verde. Dinner: Ovo Mexido. Snacks/Other: Óleo de Coco, Sabor da Terra Semente de Chia, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado). more...
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Losing 5.6 kg a Week
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