Weigh In record (no journal entry) for 12 January 2019
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2730 kcal
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Fat: 98.09g | Prot: 145.68g | Carbs: 307.52g.
Breakfast: 밥, 매운탕. Dinner: 계란후라이, 튀김만두, 농심 진라면. Snacks/Other: 야채샐러드, 밥, 돈까스, 호박고구마. more...
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2638 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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