Weigh In record (no journal entry) for 12 January 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2078 kcal
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Fat: 59.84g | Prot: 172.48g | Carbs: 215.83g.
Breakfast: Jugo de Naranja, Arroz Blanco, Huevo Frito, Bistec de Res, Pan. Lunch: Lentejas Cocidas, Aceite de Oliva, Pechuga de Pollo a la Plancha, Ensalada Mixta. Dinner: Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), UPN Complex 8, Tilapia (Pez). Snacks/Other: Hershey's Hershey’S Miniature Assortment, Ciruela, Nutramerican Pharma ISO CLEAN, Banano. more...
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2688 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Victor Pin's Weight History
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