Weigh In record (no journal entry) for 12 January 2019
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115.0 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1563 kcal
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Fat: 86.70g | Prot: 159.15g | Carbs: 42.00g.
Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Del Monte Whole Green Beans (Canned), HEB Grilled Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, HEB Almond Milk Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEB Almond Milk Unsweetened Vanilla, Great Value No Stir Creamy Natural Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, HEB Almond Milk Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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htownfirefighter's Weight History
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