Weigh In record (no journal entry) for 12 January 2019
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1739 kcal
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Fat: 78.70g | Prot: 110.46g | Carbs: 137.38g.
Breakfast: Tomaten, Kaas, Boni Toastbrood, Dolce Gusto Latte Macchiato Vanilla, Carrefour Discount Rijstwafel, Zacht Gekookt Ei, Canderel Tabletten, Dolce Gusto Latte Macchiato Vanilla. Lunch: Millville Zachte Granenkoek Chocolade, Red Bull Light, Kiri Kiri Goûter, Zacht Gekookt Ei. Dinner: Honing, AH Romaatjes, Gebakken of Geroosterde Zalm. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Côte d'Or Bouchée Melk, Dolce Gusto Latte Macchiato Vanilla, Canderel Tabletten, Red Bull Light. more...
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857 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...
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Losing 8.4 kg a Week
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TroubleShooter1973's Weight History
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