Weigh In record (no journal entry) for 12 January 2019
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82.4 kg
Lost so far: 21.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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850 kcal
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Fat: 33.86g | Prot: 41.80g | Carbs: 107.47g.
Breakfast: Lacta Laka (25g), Hellmann's Maionese, Charlotte Pão Integral Multigrãos, Patinho Grelhado, Clara de Ovo, Ovo, Tirol Leite Desnatado. Lunch: Supply Life Peanut Diamond, Jasmine Aveia Flocos Grossos, Banana Caturra. Snacks/Other: Bauducco Biscoito Champanhe Com Açúcar Cristal. more...
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Losing 3.5 kg a Week
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milenaleal's Weight History
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