Weigh In record (no journal entry) for 12 January 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1484 kcal
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Fat: 55.16g | Prot: 46.08g | Carbs: 174.57g.
Breakfast: Margarina, Trigo Vita Pão de Hambúrguer. Lunch: Panqueca de Carne Moída. Dinner: Skol Cerveja, Doce de Leite, Sadia Hamburguer Sabor Picanha, Tirol Queijo Mussarela (18g), Pão Francês, Del Valle Laranja Caseira, Cheetos Salgadinho. Snacks/Other: Kibon Sorvete Napolitano. more...
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Losing 0.3 kg a Week
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