Weigh In record (no journal entry) for 10 January 2019
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1348 kcal
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Fat: 62.05g | Prot: 79.33g | Carbs: 114.72g.
Breakfast: Городецкий Простокваша 8,5%, Творожная Запеканка с Изюмом. Lunch: Городецкий Простокваша 8,5%, Лента Котлеты Домашние Капустные. Dinner: Bonduelle Оливки с Голубым Сыром, Овощное Рагу, Печень Куриная в Сметане. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Bombbar Протеиновый Батончик. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Unnika-nn's Weight History
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