Weigh In record (no journal entry) for 12 January 2019
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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909 kcal
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Fat: 35.29g | Prot: 66.01g | Carbs: 81.65g.
Breakfast: Приволжский Творог 1,8%, Ого Мюсли Запечённые с Орехом, Активиа Биойогурт Питьевой. Lunch: Котлета Домашняя, Пекинская Капуста. Dinner: Dr. Korner Хлебцы Клюквенные, Огурец (с Кожурой), Чечевица Вареная, Печень Куриная в Сметане. more...
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2630 kcal
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Exercise:
Skating - 16/kph - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Unnika-nn's Weight History
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