Weigh In record (no journal entry) for 12 January 2019
|
63.1 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
768 kcal
|
Fat: 28.67g | Prot: 64.31g | Carbs: 67.00g.
Breakfast: Вафельный Торт, Кофе с Молоком, Грибы, Яйцо. Lunch: Чернослив, Курага, Кефир 1%, Натиже Творог 5%. Dinner: Фунчоза с Куриной Грудкой и Овощами МОЯ. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaNevedrova's Weight History
|