Weigh In record (no journal entry) for 12 January 2019
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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622 kcal
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Fat: 24.54g | Prot: 51.24g | Carbs: 49.79g.
Lunch: Nescafe Dolce Gusto Капучино, Малина, Свежее Завтра Творог 1,8%. Dinner: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
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Losing 2.1 kg a Week
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Alina5987's Weight History
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