Weigh In record (no journal entry) for 12 January 2019
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2552 kcal
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Fat: 110.55g | Prot: 99.86g | Carbs: 297.78g.
Breakfast: Queijo Mozzarella, Ovo. Lunch: Peito de Frango. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Água Tônica, Massa Leve Lanche Fácil Picanha Cheddar Grelhado. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Nestlé Iogurte Natural Integral, Banana Nanica. more...
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Gaining 2.5 kg a Week
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Derodriguues's Weight History
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