Weigh In record (no journal entry) for 12 January 2019
|
142.3 kg
Lost so far: 5.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1251 kcal
|
Fat: 44.02g | Prot: 136.27g | Carbs: 79.95g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Champignons Frisch, Süßkartoffel, Karotten, Sellerie, Netto Norwegisches Lachsfilet mit Haut. more...
|
|
3454 kcal
|
Exercise:
Pilates - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 23 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wildr0se*~*'s Weight History
|