Weigh In record (no journal entry) for 12 January 2019
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80.6 kg
Lost so far: 5.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1342 kcal
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Fat: 37.84g | Prot: 47.12g | Carbs: 206.16g.
Breakfast: Toddy Achocolatado, Piracanjuba Leite Desnatado, Pão de Trigo 100% Integral, Catupiry Requeijão Cremoso Light. Lunch: Toddy Achocolatado, Marilan Biscoito de Leite, Piracanjuba Leite Desnatado. Dinner: Toddy Achocolatado, Piracanjuba Leite Desnatado, Tommy Chocotone. Snacks/Other: Melancia. more...
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Losing 4.2 kg a Week
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