Weigh In record (no journal entry) for 12 January 2019
|
90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
881 kcal
|
Fat: 47.00g | Prot: 11.31g | Carbs: 106.14g.
Breakfast: Яблоко Зеленое, Слабое Кофе с Сахаром. Dinner: KDV Крокант с Миндалем, Сода Кола (с Кофеином), Суп-Лапша (Быстрого Приготовления). Snacks/Other: Крекеры. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhanara.mussina's Weight History
|