Weigh In record (no journal entry) for 12 January 2019
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1167 kcal
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Fat: 36.86g | Prot: 45.61g | Carbs: 124.32g.
Breakfast: Woda z Cytryną, Herbata z Cukrem, Omlet lub Jajecznica, Pomidory, Biedronka Rukola, Lidl Bułka Grahamka. Lunch: Pomarańcze. Dinner: Rukola, Sokołów Polędwica Sopocka, Pizza z Serem. Snacks/Other: Somersby Blackberry Beer Drink, Pikok Krakowska Wieprzowa, Lidl Bułka Grahamka, Kujawski Olej (10g), Czosnek, Pomidory Koktajlowe, Cukinia. more...
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2710 kcal
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Exercise:
Cleaning - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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emiraj1984's Weight History
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