Weigh In record (no journal entry) for 12 January 2019
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100.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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250 kcal
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Fat: 6.52g | Prot: 11.84g | Carbs: 34.59g.
Breakfast: Haferflocken, Alpro Sojajoghurt - Vanille. more...
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Losing 1.1 kg a Week
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ben zin84's Weight History
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