Weigh In record (no journal entry) for 12 January 2019
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54.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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848 kcal
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Fat: 42.38g | Prot: 20.76g | Carbs: 95.94g.
Breakfast: Nestle Nestum. Lunch: Tumis Buncis, Dendeng Sapi, Udang Goreng, Nasi Putih. Snacks/Other: Gery Saluut Malkist, Aice Es Krim. more...
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Losing 2.3 kg a Week
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sehunswife's Weight History
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