Weigh In record (no journal entry) for 12 January 2019
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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620 kcal
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Fat: 22.69g | Prot: 61.40g | Carbs: 41.60g.
Pre-Breakfast: Ovo Mexido (Inteiro, Cozido). Breakfast: Melão Orange, Verde Campo Queijo Minas Frescal Light, Sanavita Colágeno Hidrolisado. Dinner: Verde Campo Queijo Minas Frescal Light, Carne de Peito de Peru. Snacks/Other: Salsinha, Cenouras, Canto de Minas Ricota Fresca, Tenda Árabe Pão Árabe Integral, Gomes da Costa Atum Ralado Ao Natural. more...
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steady weight
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Marilica Tsukino's Weight History
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