Weigh In record (no journal entry) for 12 January 2019
|
49.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
974 kcal
|
Fat: 33.71g | Prot: 45.44g | Carbs: 127.05g.
Breakfast: Белый Город Молоко 2,5%, Ашан Кокосовая Стружка, Творог 9%, Творожная Запеканка. Lunch: Домик в деревне Молоко 3,5%, Творог 9%, Mlekara Sabac Сербская Брынза, Finn Crisp Хлебцы Ржаные Original. Dinner: Яблоки. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali_dnka's Weight History
|