Weigh In record (no journal entry) for 12 January 2019
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48 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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995 kcal
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Fat: 54.17g | Prot: 32.44g | Carbs: 97.50g.
Breakfast: Kiraz Domates, Çökelek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ülker Piko 5 Kırmızı Meyve + Badem. Dinner: Beyaz Ekmek, Patlıcan Yemeği. Snacks/Other: Künefe, Yağda Patlayan Beyaz Patlamış Mısır, Nescafe İkisi Bir Arada. more...
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Losing 1.0 kg a Week
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