Weigh In record (no journal entry) for 12 January 2019
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2402 kcal
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Fat: 103.36g | Prot: 140.38g | Carbs: 231.97g.
Breakfast: Davaca Ricota Fresca, Ovo, Quaker Aveia em Flocos Finos, Kefir de Leite, Campo Largo Farinha de Milho, Banana, Café (Infusão), Ovo. Lunch: Ensopado, Cenouras, Pé de Galinha. Dinner: Ovo Mal Cozido, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Quaker Aveia em Flocos Finos, Jussara Leite Desnatado, Banana, Da Colônia Amendoim Torrado sem Pele, Yoki Trigo para Kibe, Patinho, Tomates. more...
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2396 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DanielBSP's Weight History
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