ERAC_131's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

116 kg Lost so far: 15 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1998 kcal

Fat: 54.71g | Prot: 178.31g | Carbs: 198.01g. Breakfast: Кофе с молоком раст, Каша овсяная. Lunch: Сваренное Вкрутую Яйцо, Кура грудка. Dinner: Вареное Яйцо, Кура грудка. Snacks/Other: Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит, Heinz Зеленый Горошек Нежный. more...

3025 kcal

Exercise: элипс - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ERAC_131's Journal, 12 Jan 19

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ERAC_131's Weight History