Weigh In record (no journal entry) for 12 January 2019
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1898 kcal
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Fat: 37.98g | Prot: 152.32g | Carbs: 224.28g.
Breakfast: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Optimum Nutrition Gold Standard Whey. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Big Joy Big Mass Gainer . more...
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Gaining 0.7 kg a Week
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burakbarim's Weight History
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