Weigh In record (no journal entry) for 12 January 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1753 kcal
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Fat: 70.17g | Prot: 97.10g | Carbs: 192.32g.
Breakfast: Мёд, Овсяные Хлопья, Изюм. Lunch: Galbani Certosa, Гречка Отварная, Rio Mare Tonno Natura. Dinner: Biotech USA Iso Whey Zero, Уха из Семги, Виноград. Snacks/Other: Виноград Европейских Сортов, Muller Yogurt al Cocco. more...
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Losing 0.4 kg a Week
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podgurskaya's Weight History
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