Weigh In record (no journal entry) for 12 January 2019
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76.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1838 kcal
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Fat: 109.46g | Prot: 120.98g | Carbs: 62.49g.
Lunch: Kibon Sorvete Napolitano, Tomates Cereja, Alface, Berinjela Cozida, Manteiga (com Sal), Ovo, Costela Bovina, Frimesa Linguiça de Pernil, Feijão Carioca, Arroz Branco (Cozido), Zinho Pão de Alho Tradicional, Heineken Cerveja Heineken (355ml). Dinner: Tirolez Queijo Minas Padrão, Frimesa Linguiça de Pernil, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Ovo. more...
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1057 kcal
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Exercise:
Mountain Biking - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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José Rubens Oliva's Weight History
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