Weigh In record (no journal entry) for 12 January 2019
|
84.2 kg
Lost so far: 0.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
610 kcal
|
Fat: 9.24g | Prot: 51.80g | Carbs: 82.45g.
Breakfast: Зеленый Чай. Lunch: Горбуша, Добрый Томатный Сок. Dinner: Яблоко, Зеленый Чай, Яблоко, Апельсин. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|