Weigh In record (no journal entry) for 12 January 2019
|
94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
3286 kcal
|
Fat: 157.31g | Prot: 205.43g | Carbs: 264.24g.
Breakfast: Fitness Authority BCAA, Lidl Bułka Pszenna, Jajko Sadzone, Pikok Biała Kiełbasa z Szynki. Lunch: Pierogi z Serem, Pierogi ze Szpinakiem, Pierogi z Kapustą i Grzybami, Zapiekany lub Pieczony Dorsz. Dinner: Lidl Burger Wołowy, Lidl Bułka Fitness. Snacks/Other: Tarczyński Kabanosy Wieprzowe, Pomarańcze. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|