Weigh In record (no journal entry) for 12 January 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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505 kcal
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Fat: 13.76g | Prot: 27.98g | Carbs: 63.60g.
Breakfast: Quaker Havermout (30g), Alpro Soya Light. Lunch: Becel Meergranen Volkoren, Jumbo Kaas 20+ Jong Belegen. more...
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Gaining 2.1 kg a Week
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ProudSoldierx's Weight History
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