Weigh In record (no journal entry) for 12 January 2019
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1605 kcal
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Fat: 53.32g | Prot: 84.71g | Carbs: 195.39g.
Breakfast: Keitetty Kananmuna, Valio Luomu Raejuusto, Pakkasmarja Mustikka, AXA Strawberry & Black Currant Granola, Mandariini, Fazer Juuresleipä Kaura, Pellavansiemenet, Päärynät, Omenat, Pirkka Luomu Kevytmaito, Valio Luomu Luonnonjogurtti, Mass Omega3, Banaanit, Kaakaojauhe (Makeuttamaton), Mustaherukka. Lunch: Omenat, Marabou Tumma Suklaa 86%, Arla Keso Raejuusto, Oliiviöljy (Ekstraneitsyt), Tomaatit, Paprika (Punainen), GoGreen Mustapavut, Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley, Pirkka Hapankaali, Porkkanat, Fazer Juuresleipä Kaura, Tomaatit. Dinner: Rainbow Klementiini, Rainbow Maustamaton Jugurtti, AXA Strawberry & Black Currant Granola, Omenat, Chiquita Banaani, Pakkasmarja Mustaherukka, Arla Keso Raejuusto, Porkkanat, Soya Jalotofu Marinoitu, Fazer Juuresleipä Kaura, Paprika, Tomaatit, Urtekram Luomu Tahini, Vaasan Wanhanajan Ruis. Snacks/Other: Chiquita Banaani, AXA Strawberry & Black Currant Granola, Omenat, Valio A+ Luonnonjogurtti Eila, Paprika (Keltainen), Mustaherukka. more...
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1589 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Housework - 20 minutes, Pilates - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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steady weight
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°*TwinkleStar*°'s Weight History
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