Weigh In record (no journal entry) for 12 January 2019
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124.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2305 kcal
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Fat: 148.86g | Prot: 112.34g | Carbs: 128.51g.
Breakfast: Чай с Сахаром, Беляш. Lunch: Борисовский Мясокомбинат Колбаса Брауншвейгская. Dinner: Булочка с Шоколадом. Snacks/Other: Борисовский Мясокомбинат Колбаса Брауншвейгская. more...
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Losing 2.1 kg a Week
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