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Faltando pouco para sair de obesidade para sobrepeso. Feliz da vida! O nutricionista só elegiou!
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73.8 kg
Lost so far: 22.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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563 kcal
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Fat: 20.46g | Prot: 28.27g | Carbs: 65.62g.
Breakfast: Danubio Requeijão Zero, Fortaleza Cream Cracker, Molico Leite Zero Lactose, Café. Lunch: Laranja Pêra, Feijoada. Dinner: Sanduíche de Queijo. Snacks/Other: Bauducco Panettone, Danone Iogurte Corpus Light Morango, Polenghi Queijo Frescal Ultrafiltrado Light, Del Valle Suco de Uva 100%, Danone Iogurte Corpus Light Morango. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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projetodisney's Weight History
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