Weigh In record (no journal entry) for 12 January 2019
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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999 kcal
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Fat: 54.13g | Prot: 88.30g | Carbs: 36.89g.
Breakfast: Семена Льна, Орифлейм Омега 3, Жареное Яйцо, O'Zera Шоколад 75% Ecuador, Ламбер Сыр Ламбер, Fitness Хлебцы Цельнозерновые Ржано-Гречневые. Lunch: Салат с курицей и фасолью. Dinner: Жареная Щука. more...
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Gaining 0.0 kg a Week
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