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Andreas Kreuger
Journal
12 Jan 19
Andreas Kreuger's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
94.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
3255 kcal
Fat: 14.49g | Prot: 120.49g | Carbs: 269.35g.
Lunch:
Gustoria Penne mit Hähnchenbrust.
Dinner:
Vierwälder Harzer Käse.
Snacks/Other:
Bananen, Sternburg Export.
more...
3341 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Working - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Andreas Kreuger's Weight History
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