Weigh In record (no journal entry) for 12 January 2019
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2230 kcal
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Fat: 78.00g | Prot: 132.29g | Carbs: 166.95g.
Breakfast: Alpro Amandelmelk, Honing, Kokosolie, XXL Nutrition Whey Isolate, Body & Fit Sports Pancakes. Lunch: AH Biologisch Jong Belegen 50+, AH Koolhydraatarm Brood, Gebakken Ei, Lindahls Kvarg Vanillesmaak. Dinner: Merlot, Pizza met Vlees en Groenten. Snacks/Other: Rode Tafelwijn. more...
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2944 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JannemanNL's Weight History
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