Weigh In record (no journal entry) for 12 January 2019
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
359 kcal
|
Fat: 27.18g | Prot: 25.36g | Carbs: 1.48g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satuli78's Weight History
|