Weigh In record (no journal entry) for 27 September 2012
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59.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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2599 kcal
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Fat: 54.81g | Prot: 92.51g | Carbs: 447.84g.
Breakfast: General MillsTotal Whole Grain, Organic Rice Milk. Lunch: Sprite (12 oz Can), Chicken Breast, White Rice. Dinner: Cauliflower, Classic Yellow Mustard, Premium Honey Smoked Turkey Breast, Premium Honey Ham, shasta wilderness seven whole grains, Mayonnaise Dressing with Olive Oil. Snacks/Other: Brach's Mellowcreme Pumpkins, Special Dark Chocolate, Special Dark Chocolate, Brach's Mellowcreme Pumpkins. more...
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2606 kcal
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Exercise:
Housework - 10 minutes, Yard Work (gardening) - 20 minutes, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours. more...
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steady weight
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cheetahfanatic's Weight History
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