Weigh In record (no journal entry) for 12 January 2019
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54.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1481 kcal
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Fat: 40.91g | Prot: 71.24g | Carbs: 207.27g.
Breakfast: Своя Линия Сыр Голландский, Салтовский Хлеб Черный, Tomatoes, Cucumber, Egg. Lunch: Yarych Крекер с Какао, Wawel Черный Шоколад, Russing Арахисовое Масло, Green Tea, Banana. Dinner: Pork Chop, Салтовский Хлеб Черный, Своя Лінія Булгур. Snacks/Other: Салтовский Хлеб Черный, Своя Линия Крабовые Палочки, Egg, Капуста Білокачаннаб Капуста. more...
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1459 kcal
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Exercise:
Studying - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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