Weigh In record (no journal entry) for 12 January 2019
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101.1 kg
Lost so far: 51.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1184 kcal
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Fat: 49.99g | Prot: 66.70g | Carbs: 122.40g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Go Tan Sriracha Sauce, Courgette, Bosui of Lenteui, Perfekt Cashewnoten Ongezouten , Chilisaus, Knoflook, Rode Paprika, Bloemkool, Sojasaus, Kipfilet. Snacks/Other: Paranoten, Rozijnen, AH Walnoten Ongezouten, Almhof Halfvolle Yoghurt Kers. more...
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Gaining 1.4 kg a Week
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gekke@gerrit's Weight History
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