Weigh In record (no journal entry) for 12 January 2019
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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757 kcal
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Fat: 50.90g | Prot: 33.17g | Carbs: 12.02g.
Breakfast: Свитлогорье Сливки 20%, Листья Салата, Семга Слабосоленая, Delphi Маслины Каламата с Косточкой в Рассоле, President Сыр Мягкий Brie, Яйцо Куриное, Избенка Масло Топленое, Leaner Creamer Coconut Oil Creamer, Кофе (из Молотых Зерен). Lunch: Вино Красное Сухое. more...
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Losing 0.7 kg a Week
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Виккикики's Weight History
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