Weigh In record (no journal entry) for 12 January 2019
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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571 kcal
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Fat: 28.79g | Prot: 34.39g | Carbs: 46.03g.
Breakfast: Кофе с Сахаром, Цукаты. Lunch: Винегрет, Куриное Филе с Сыром. Dinner: Шоколадница Суп с Фрикадельками. Snacks/Other: Мандарины. more...
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Losing 7.7 kg a Week
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lysak3205's Weight History
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